Though not as popular as 4 day workout routine, a 6 day workout routine is still taken into consideration by many people who want to have high intensified workout in order to have prominent effects on muscle building or weight losing. 6 day workout routine is surely a challenge for many people, but why not to try? Never look down upon yourself! If you don't try, you'll never know how strong you are!

Best 6 Day Workout Routine for Losing Fat & Strengthening Muscles

The following is Doug's 6 day workout plan which is surely feasible for most people, both men and women. Don't hesitate to try!
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Day 1: Chest, triceps and abadominal

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Day 2Back and biceps

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Day 3: Legs, shoulders and abdominals

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Day 4: Take a rest. You need a fully rest for the next 3 days' hard workout!

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Day 5Chest, triceps and abadominal

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Day 6: Back and biceps

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Day 7: Legs, shoulders and abdominals

Tips
  • It is strongly recommended to do some aerobic exercise before starting 6 day workout routine.
  • You can take 30 seconds rest between each set.
  • Perhaps you can't finish all the task at the first time, don't be discouraged. Next time will be better, surely!
References
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  • prasad karmarkarFeb.16 07:34
    every things so beautiful always start workout but i want every step drawing so i can start perfect step pls do needful
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