Green smoothie is often made with spinach, kale, collard greens and lettuce which can offer great benefits. For advanced green smoothie drinker, you can add dandelion greens, parsley, watercress or any leafy green veggies, which your taste bud can handle. You can also add bananas, pears, mango, avocado or apples to your green smoothie to make it taste better if you don't like the green smoothies original taste. Green smoothie benefits listed here are what you should know and you can enjoy these benefits if you drink green smoothie every day.
Great Green Smoothies Benefits
One of the benefits of green smoothies is weight loss. Green smoothie is a low calorie food that is very filling. It has high levels of fiber and water, which will make you feel that you have eaten a full meal. If you want to shed some pounds, green smoothies can aid in fighting hunger and against unnecessary food cravings.
Increase Intake of Fruits and Vegetables
The American Cancer Society suggests that you can take 5-9 servings of fruits as well as veggies every day to fight diseases and to prevent cancer. Green smoothie benefits include the convenient way of consuming fruit and vegetables without tasting the original veggies flavor. The fruits that you include in the smoothie can mask the vegetable flavor. Even though the smoothie mat taste like mango or strawberry, you are actually consuming a healthy dose of green veggies like kale and spinach.
Boost Energy Level
Green smoothie is a good source of minerals, vitamins, antioxidants and other essential nutrients without slowing down the digestive system. Likewise, since you are consuming natural foods in the most optimum form, you will have more energies to do the things that you can enjoy every day.
Keep Radiant Skin
Do you want to have clear and radiant skin? Then you should have green smoothie every day as a good habit. Green smoothies are rich in fiber and allow the body to get rid of the toxins in the proper way instead of through the skin, thus keeping your skin clean and smooth.
Eating junk foods that contain sugar and white flour can clog the minds, thus making you feel cloudy. Taking green smoothie will definitely clear the mind and can even free up creativity which allow you to think effectively.
Rich Source of Antioxidants
Healthiest green smoothies have high levels of phytonutrients and antioxidants which include beta-carotene, lycopene and lutein to help protect healthy cells from damage caused by free radicals. Taking green smoothie allows your body to have the best defense against disease.
Good Source of Chlorophyll
Green smoothies are good sources of chlorophyll, which some experts say that can boost the immune system, rejuvenate the body and purify the blood. If you want to increase your consumption of chlorophyll, it is best that you get it from taking green vegetables or drinking green smoothies.
Calcium for the Bones
One of green smoothie benefits is that it has enough bone-building nutrients. It contains magnesium, phosphorus and calcium, which are all essential for building the bones. Some smoothie recipes may even contain 200 mg of calcium, which can even be higher than 1 glass of milk.