Many people are interested in healing foods due to their doctors recommending that they have a healthier lifestyle. This can be that the person has just had an illness or looking for a way to ward off the illness. Whatever the reason, foods that heal have often been debated but proven helpful. Here are the recommended healing foods to eat.

What Healing Foods to Eat

There are several healing foods that are considered “power” foods in that they actually help with healing wounds or healing your body to boost your immunity.

Essential Nutrients for Healing

  • Proteins: Meats, beans, milk, yogurt (especially Greek yogurt), soy nuts, tofu, eggs and other soy products

  • Vitamin C: citrus fruits and juices, strawberries, tomatoes, oranges, peppers, baked potatoes, cauliflower, cabbage, Brussel sprouts and spinach

  • Vitamin A: Green or yellow vegetables, leafy vegetables, fortified dairy products and cereals, and liver

  • Zinc: Cereals that are fortified, seafood and red meats

There are several healing foods that heal that are considered a must have in diet. These foods include:


Green Vegetables

Green vegetables like spinach, kale and other leafy vegetables are a great source of several nutrients that the body needs. There are many ways to eat these, whether you cook this into a soup, eat these raw with a great salad, or even use these with fruits to make a delicious smoothie!


Whole Grains

Whole grains are great healing foods, like brown rice, barley, oats, and quinoa. Depending on the type of whole grain that is being eaten, these can help balance blood sugar, help with putting more fiber into the diet to help with the digestive system, can offer high amounts of protein into the body, and can also put in Vitamin E to help with the immune system. These whole grains can be made into almost any dish that a person cooks.


Grass-fed Beef

Cows that are only fed grass, often produce beef that has a higher level of omega-3 fats. Those who are looking for benefits will find that this can include helping with the heart, reducing the risk of cancer, and since these are less fat, they can help in weight loss and even in lowering cholesterol.



For years Ginger has only been thought of as a cooking herb, but it has a great benefit of aiding with digestion, especially helping with nausea that people feel. It has also been thought to help with the arthritis that a person may be feeling. Ginger can be enjoyed in tea, in certain drinks and food, and can also be taken in capsule form for its benefits.



Mushrooms are now being linked to fighting cancer and helping many cancer patients. There are several types of mushrooms, but commonly people can easily find white button, shiitake, crimini and portabella mushrooms. These are great healing foods to use in many dishes that you may cook.


Healthy Oils

When cooking, utilize these healthy oils like olive, coconut and the like, which can avoid the extra fats and calories that other oils have in them. The oils can also be great for making dressings and dips for foods.


Nuts and Seeds

There are several nuts and seeds out there, all of them being considered a great food when wanting to know how to heal faster. With these nuts and seeds, you can make these easier to digest through grinding these down and using them in foods. If you are looking for a great topping, just put bit of these nuts or seeds over salads and breakfast dishes.


Apple Cider Vinegar

Apple cider vinegar has been shown to help with digestion issues, as well as help with sugar levels in those who may have problems with their glucose levels. Remember that before taking this, it must be diluted or it can cause burns to the mouth and esophagus. Many use this vinegar as a home remedy to ward off colds and even help with seasonal allergy symptoms.



Yogurt helps to maintain the good and bad bacteria that is present in the digestive system. When too much bad bacteria are present, digestive issues can be a huge concern for a person. However, with yogurt, you are maintaining this balance through simply eating this sweet treat.



There are several health benefits to eating berries, with the best being the antioxidants that are contained in these berries as antioxidants help to manage illness and boost the immune system. In addition, berries have been linked with helping with arthritis, managing migraine headache pain, and helping with joints. The fiber that is contained in these berries is known for helping with weight loss, lowering blood pressure and lowering cholesterol.



Legumes have a high dose of fiber in these, and have been great for encouraging digestive health for those who eat these. Due to the high fiber in these, it can also help with regulating blood sugar, and helping to lower cholesterol. Along with encouraging a healthy digestive system, the legumes can also aid in heart health, as proven by the Institute of Medicine.



Garlic is great for battling bacteria growth that is responsible for yeast infections. This can be eaten in almost any food or sauce that a person has on hand.


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