Normally, the stomach gastric glands secrete acid needed during digestion. Primarily, the acid breaks down food in the digestion process. An excess production of this acid leads to an acidic condition in the human body. The symptoms related to stomach acidity include heartburn, ulcer formation and dyspepsia. The condition is usually noticeable amongst highly nervous and emotional persons but there are ways of how to get rid of acidity. However, there are home remedies for acidity that can be used to combat this situation.
10 Most Effective Home Remedies for Acidity
Add Calcium to Your Diet
Calcium is useful in absorbing the excess acid in the stomach and in preventing the buildup of acidic conditions as well.
Calcium can be obtained by taking in cold milk, a glass on a daily basis. Milk contains high calcium levels that are useful in preventing the build-up of acidic conditions and additionally helps in the absorption of the extra acid produced important in reducing acidity symptoms. Cold milk is important in soothing the burning feeling as a result of the excess acid. Make sure that the milk is free from excess fat otherwise it can worsen the condition.
Calcium carbonate is also useful when taken as a dietary supplement to deal with hyperactivity. It is a perfect solution for heartburn, stomach upsets and acid indigestion.
Consume a Lot of Fennel or Saunf
Fennel plant has oils that have flavonoids and plamitic acid. These chemicals help in healing the stomach lining and offer enhanced protection of the stomach walls against the acidic content.
Fennel can be introduced in the diet by boiling a teaspoon quantity of fennel seeds inside a cup of water. The mixture should be left to cool down throughout the night and taken in the morning. It can also be taken in chicken dishes or be included in a salad.
Take in a Diet with Ginger
Ginger is one of the helpful home remedies for acidity that really work. Through the zingibain enzyme, ginger helps in the stimulation of mucus secretion in the human stomach hence mitigating the acidity effects.
Prepare a ginger solution by boiling a ginger piece in a cup of water along with a tablespoon of dried mint leaves. This drink should be taken every time you have problems in your stomach. Make sure that any ginger tea being taken from a bag does not have any caffeine otherwise it will just make the situation worse.
Use the Baking Soda Option
As an alkaline substance, baking soda neutralizes the hyperacidic nature of your stomach, bringing it to a balanced state when consumed. Additionally, it lessens the pain of irritants in the esophageal sphincter.
Mix about a teaspoon and a half of sodium bicarbonate in a glass of water and take it only once per day. You can also consider adding a teaspoon of sugar or honey to the concoction. Don’t use much of baking soda since it can cause stomach pains, discomfort, bloating and belching.
Using Cumin Seeds
Cumin seeds aid in treating acidity through a neutralization effect. It promotes digestion and helps in relieving your stomach cramps.
Roast the cumin seeds and crush them before stirring them in a glass of water. The concoction should be taken after each meal.
Another option would be boiling a teaspoon of the cumin seeds in a cup of water, rinse it and then take the water at the end of your meal.
You can also take in a mixture of cumin seed powder, coriander seed powder and fennel seed powder with a little sugar in ½ cup of water on an empty stomach.
Take in Cloves
Cloves mitigate acidity effects and dispel gas as a result of their carminative effects that enhance the production of hydrochloric acid in your stomach.
You can chew about 2-3 cloves completely to release the juices into your body system. The consumption of crushed cloves along with cardamom put together in equal mixtures is very useful in minimizing acidity and in freshening bad breath that usually comes with the condition.
Use Aloe Juice to Pacify Your Stomach
Aloe juice helps in reducing inflammation hence preventing the eating away of your esophagus when your stomach gets inflamed and irritated. Therefore, it is one of the perfect home remedies for acidity and its effects.
Take a ½ Aloe Vera juice cup at room temperature or just in a cool condition before taking in meals. Note that Aloe acts as a laxative and therefore, it is advisable to get Aloe Vera juice without the laxative component.
Use Almonds for Snacks
Almond snacks work by causing a neutralization effect to the acidic conditions. This leads to stomach relief and the prevention of heartburns. It works both to stop the acidic conditions and the effects that may result.
Eat about 3 to 4 almonds after each meal or when you take a snack. This number should be kept otherwise the excess consumption of almonds could lead to some heartburn in some people or even cause migraines. Basically, do this when you ingest something. Make sure you get organic almonds preferably.
Bananas contain sufficient potassium needed for balancing acid levels in your stomach by controlling its production. Some components in bananas are useful in mucous production that is useful in protection against detrimental effects of extra acid production. The high fiber content in bananas enhances digestion hence prevent the recurrence of acidic conditions.
Because of its excellent antidote of high potassium levels, a ripe banana is also one of the helpful home remedies for acidity. If the acidity is too much, an overripe banana once taken has the best results.