Irregular periods are medically known as oligomenorrhea. It is considered as a common problem in women. The normal cycle usually runs from 21 to 35 days. However, with irregular periods, infrequent periods can occur, which have an interval of over 35 days. There are several causes of irregular periods like weight loss, medical condition or lifestyle. To treat the condition, there are some home remedies for irregular periods. These home remedies for irregular periods aim to promote normal menstrual cycle.

Top 10 Home Remedies for Irregular Periods


Coriander Seeds

Coriander seeds tops the  home remedies for irregular periods because of its emmenagogue properties. Emmenagogue is a substance that stimulates menstrual flow. Aside from stimulating menstrual flow, it can also promote menstruation. To use coriander seeds for irregular periods, you can boil 1 tsp. of corianders with 2 cups of water and wait until the water reduces to just one cup. Use a strainer to remove the seeds and drink the concoction thrice a day for a couple of days before your monthly period.


Fennel Seeds

Fennel seeds can aid inregulating irregular periods. It also contains emmenagogue substance, which can promote menstruation. It also contains antispasmodic properties, which is effective in soothing cramps associated with menstruation. You may need to combine 2 tbsp. of fennel seeds and 1 cup of water. Let it stand overnight. Afterwards, strain the seeds in the mixture and drink. Do this process for one month or until your menstrual period turns regular.


Aloe Vera

This is another common yet effective home remedy for irregular periods. Aloe vera can boost the production of hormones that are responsible for menstruation and can also help in having regular menstrual cycle. To use aloe vera gel, get some aloe vera leaves and cut into two. The aloe gel can also be mixed with 1 tbsp. of honey. Take this mixture before breakfast.Repeat the process for at least three months to have good results. However, do not drink any aloe vera gel when you have your period.



Ginger is another one of the very effective home remedies for irregular periods and it is also good in soothing any menstrual pain. It is effective in women suffering with scanty or delayed periods. Boil ½ tsp. of freshly ground ginger with one cup of water for 5-7 minutes. You can add some sugar to taste. Drink ginger tea three timesright after your meals every day. Repeat the process for at least one month to achieve results.



Cinnamon is helpful in reducing menstrual cramps and in promoting menstrual cycle. In Chinese medicine, cinnamon is said to provide warming effect in the body. It also has hydroxychalcone, which is effective in regulating insulin and can affect the menstrual regularly. Just put ½ tsp. of cinnamon powder in one glass of milk and drink the mixture for several weeks. Aside from milk, you can also have cinnamon tea or simply sprinkle cinnamon to your foods.


Fruit and Vegetable Juices

Fruit and vegetable juices can also aid in boosting menstrual periods. Grape juice and carrot juice are the best juices for reducing risk of irregular periods. You may also try aloe vera juice if the menstruation is already delayed for long. Drinking 1 glass of sugarcane 1-2 weeks before the start of period will do the trick.


Unripe Papaya

This is one of the well known and easy home remedies for irregular periods. Unripe and green papaya can normalize any irregular period since it works as emmenagogue and it also aid in the proper contraction of muscles fiber of the uterus. Unripe papaya is very beneficial for any delayed period that is associated with stress or menopause. To see good results, eat unripe papaya for 2 months. However, avoid consuming unripe papaya while you are having your period. It is best consumed before the menstrual cycle.


Radish Seeds and Buttermilk

Any woman suffering with oligomenorrhea or irregular periods can benefit well in consuming radish seeds and buttermilk. Get some radish seeds and grind it to make powder. Then, add the 2 spoons of radish powder to 1 glass of buttermilk. Mix well the two ingredients and drink the mixture for 3 months.


Sesame Seeds, Cumin and Honey

If you are suffering with irregular periods, a mixture of cumin, sesame seeds and honey is good for you. Sesame seeds, cumin and honey are very effective in treating irregular menses. Combine powdered cumin with sesame seeds and some honey and then consume 1tbsp. of the concoction. Better have ittwice a day and it will give you some relief from having irregular periods.



Turmeric is a warming herb, which can aid in regulating menstruation and is also good in balancing hormones. Moreover, it is also rich in anti-inflammatory and antispasmodic properties, which are effective in relieving menstrual pain. Take one-quarter teaspoon of turmeric and mix it with jiggery, honey or milk. Take the mixture every day for several weeks.


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  • BhanushreeJun.7 14:47
    For one tbs of turmeric hw much honey shd be added
  • RituJun.3 09:48
    What happens if I eat unripe papaya during my period? Please do answer me.
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