Ovulation and menstruation go hand in hand. A regular, healthy ovulation cycle can only occur when the menstrual cycle is also regular, and healthy. If you’re searching for the answers on how to get regular periods, it starts as simply as keeping your body as healthy as possible by following the same basic guidelines your doctor would give you. Eating well, staying hydrated, getting enough sleep, and exercising consistently are crucial in keeping all the systems of your body in top form.

6 Basic Things to Do for Everyone


Eat Right

Most importantly, you must feed your body nourishing foods that promote your overall health, and you’ll find some helpful tips below. As far as ovulation goes, junk food, empty calories, fat, and sugar do nothing for your reproductive system, and can even give the signal to your body that it’s too unhealthy to support a baby. If you want to know how to get regular periods, then you must first educate yourself on healthy eating.


Stay Hydrated

Drinking plenty of water is paramount in maintaining a healthy body. Experts say that consuming 8 glasses of water a day should do the trick, but this number can vary based a number of factors like your environment and your weight. A good guideline to follow is that the amount of water you drink should be directly proportionate to your weight. Generally, dividing your weight in pounds by 2 would then equal in ounces the amount of water you should be drinking on a daily basis. So if you weigh 140 pounds, then you should be drinking at least 70 ounces of water per day.


Get Enough Sleep

When you are trying to figure out how to get regular periods, consider your sleep schedule. Do you feel tired and lazy in the morning? This usually is as simple as needing to get more sleep. Some women may need up to 10 hours of sleep a night in order to feel good during the day. A good night’s sleep is key to maintaining a healthy body.


Work Your Body

If you don’t want your body (and mind!) to turn into a bowl of custard, then you ought to exercise. It’s also an important factor in how to get regular periods. You can walk, run, dance, do yoga, ride a bike, or anything else that warms up your body and gets the blood flowing. Whatever it is that works for you, get up and go for it! Because the benefits of exercise will go far beyond helping to regulate your menstrual cycle, and getting active promotes a healthy body and a healthy brain.



Women for thousands of years have been seeking out acupuncture as a way to regulate their cycles and attain a healthier reproductive system. There is a plethora of acupuncturists out there who you can turn to for help on how to get regular periods.


Medical Treatment

Women often refer to the help of their gynecologists when they want to know how to get regular periods. It is fairly common for doctors to encourage their patients to try a hormonal contraceptive, colloquially known as “the pill,” to regulate their periods. However, jumping to the pill doesn’t necessarily address the root of the problem, and why the menstrual cycle is irregular in the first place. Also, the pill is not an option for women who are trying to regulate their periods in order to normalize their ovulation cycles on hopes of getting pregnant.

Other Foods That Can Help You Regulate Periods


Heritage Store Castor Oil

Castor Oil warmed up can induce regular periods if utilized correctly. Start daily by moistening a cloth with warm castor oil and place it on your abdomen with a hot water bottle on top, covered with a towel, leaving it for an hour to work its magic. After some time, reduce the frequency of this ritual until you’re only down to twice a month.


Avoid Eating White Foods

White foods like sugar, flour, potatoes, bread, pasta, and rice generally do not have very high nutritional value, and consuming foods like this can upset your menstrual cycle. White foods promote fat storage by the way of insulin spikes, and excessive fat storage can affect your ovulation and menstrual cycle. Eating colorful fruits and vegetables is a good way of knowing that you’re eating healthy and getting lots of nutrients and vitamins to keep your body happy and healthy.


Dark Chocolate

Dark chocolate contains a high percentage of cocoa solids, and cocoa solids are rich in flavonoids. Flavonoids help to improve overall circulation in the body, as well as microcirculation in the ovaries by decreasing platelet clumping, thereby helping to regulate your period. Not to mention that chocolate is delicious and it induces a dopamine flow which is the hormone that gives you a happy high.

5 Helpful Drinks That Can Help You Regulate Periods


Nettle Leaf Tea

Nettle leaf has been known to help women regulate their cycles. Nettle leaf is an herb from which you can make tea, and it has many surprising health benefits. It is rich in iron, and helps your body gently rid itself of metabolic waste, and is as well a natural diuretic. Nettle leaf helps your liver better process estrogen, and can relieve menstrual cramps that come from a heavy flow.


Sesame Seeds and Jaggery

Not only do sesame seeds stimulate hormone production, but they also help to balance your hormones, which then helps to regulate your period. Jaggery has warming properties that encourage more regular cycles as well. Grind one dry roasted handful of sesame seeds with one teaspoon of ground jaggery, and take one teaspoon of this mixture on an empty stomach every day during the second half of your cycle (2 weeks prior to your expected period), but not during your period.


Aloe Vera

Before breakfast every day, have a bit of fresh aloe vera gel directly from the leaf mixed with a teaspoon of honey. Do this for approximately three months, but not while you have your period. Aloe vera is quite helpful for your menstrual cycle because it naturally regulates your hormones.


Unripe Papaya

Unripe papaya can helps to regulate your menstrual cycle because it is a strong emmenagogue, and it helps the muscle fibers in your uterus contract. It is known that unripe papaya is especially useful for women whose periods are irregular due to menopause or stress. Drinking unripe papaya juice on a regular basis for a couple of months, except when on your period, should do the trick.



Turmeric is another herb with warming properties, which also helps to balance your hormones and encourage menstrual flow. It can also help relieve cramps, as it is characteristically anti-inflammatory and antispasmodic. Take one-quarter teaspoon of turmeric with milk or honey, or even with some jaggery, every day for a few weeks until you notice an improvement.


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