Having a tickle in your throat can be very irritating and uncomfortable, especially when it happens at night when you are trying to sleep. It may seem that no matter what you try to do in order to relieve it, it just won’t go away.
When you have a cough along with a tickle in your throat, it is mostly caused by throat dryness, but it can also be present as a result of having a cold, post nasal drip, allergy or an infection that requires treatment. So how to get rid of a tickle in your throat at night effectively? Listed below are a number of simple remedies that can be completely done at home for instant relief.
How to Get Rid of a Tickle in Your Throat at Night
Drink Lemon and Honey Tea
Add a teaspoon of honey and the juice of a large lemon to a cup of warm water or tea. Sipping this drink slowly helps to soothe the throat and get rid of the tickle in throat cough.
Gargle with Sea Salt Water
Add sea salt to a glass of warm water and gargle. Gargling with sea salt water can relieve dryness and itching in the throat. If the tickle in your throat is because of an infection, this mixture will help reduce pain and inflammation due to the antiseptic properties found in sea salt.
Use Apple Cider Vinegar
Add a few tablespoons of apple cider vinegar to a glass of warm water. This type of vinegar helps to treat throat infections and keeps your throat from being dry. Apple cider vinegar and water can be gargled to relieve a throat tickle. Adding cayenne pepper to the mixture can also provide relief of a tickle in the throat. You can add a bit of honey to sweeten its taste.
Drink Warm Water
Since a tickle in the throat is often caused by dryness, especially when it is accompanied by a cough, rehydrating with a drink of warm water can be very effective. Drinking lots of water can keep you hydrated and help to prevent a tickle and itching in your throat. Drinking a glass of warm water just before bed is a good and simple way to get rid of a tickle in your throat at night.
Drink Aloe Vera Juice
Add some aloe vera juice to warm water. Drinking or gargling this mixture can reduce inflammation of the airways, soothe a dry and scratchy throat, and also helps to treat bronchitis.
Drink Ginger Tea
Drinking a cup of warm ginger tea before bed is an effective way to get rid of a tickle in your throat at night. Its soothing properties can also help relieve a cough.
Tips: Besides ginger tea, some herbal teas, such as peppermint, chamomile, sweet basil, and lemongrass can also help relieve a throat tickle. Try drinking herbal tea at least three times each day.
Drinking a glass of milk is a good way to hydrate your throat because of its thick consistency. Hydrating the throat can help reduce the tickling sensation, dryness, and irritation. To make it even more effective at night, try warming the milk, adding a bit of honey, and drinking it before going to bed.
Keep Your Head Elevated
Keeping your head elevated while in bed can reduce a tickle in your throat and cough at night. During the day, mucus and postnasal drip is swallowed. When you lie down, it tends to back up and cause throat irritation leading to a tickle in throat and cough. By keeping your head up while lying down, this backup can be avoided.
Keep Bedding Clean
Keeping your bedding clean reduces dust mites, which eat flakes of dead skin, and often cause allergies. Clean your bedding every week to keep them away. Wrapping your pillows and mattress in plastic during the day is also effective in reducing an allergic reaction due to dust mites.
Add Humidity into the Air
Since throat dryness often causes cough and a tickle in your throat, adding humidity to the air can help. Try taking a steamy bath or shower at bedtime or even just sitting in a steaming bathroom for a few minutes. Be careful if you have asthma because steam can cause your cough to worsen.
Humidifiers are also effective in adding moisture to a dry room, but it is important to be careful not to add too much. Mold and dust mites like damp air, so it is suggested that the humidity level should not exceed 40-50%. The humidity level in a room can be measured by a hygrometer. You can buy it in any hardware store.
When to See a Doctor
The above home remedies can work for most throat problems. But it is also advisable to consult a doctor if you experience one or more of the following symptoms:
A tickle in the throat along with a high fever
A tickle in the throat for several days
Difficulty in swallowing
Having a throat surgery recently
Blood in saliva or phlegm
A sore throat and pain in the ears
- Avoid eating hot, spicy, oily foods or something too sweet like milk chocolate before going to bed.
- Eating some fruits like watermelon, orange, pear, apple is a good way to keep hydrated and can give an instant relief for a tickle in the throat.