There is an old adage that two heads are better than one; however having two chins are definitely not better than one. Having a spare chin around may not bring good benefit to your self-image and self-confidence. If you have a double chin, you may appear older than your age and may even look unhealthy. Many people especially women are curious on how to reduce double chin without sorting to expensive and temporary treatments. You are lucky, there are very useful ways on how to get rid of double chin.

How to Get Rid of Double Chin with Chin Exercises


Tongue Press

How to get rid of a double chin? One of the best ways of getting rid of a double chin is through exercises like tongue press. Do two sets with 20 reps each and your double chin will gradually disappear.

  • Sit with back straight and let your shoulders down.

  • Tilt the head back to allow you to look at the ceiling.

  • Press the tongue flat on the roof of the mouth while lowering the chin to your chest without rounding the upper back. You should feel the chin and the front of the neck contract.

  • Afterwards, relax the tongue and straighten the neck to return the starting position. 


Chin Lift

This exercise is like that you are going to kiss the ceiling and do two sets with 15 reps each to get better results.

  • Stand properly while letting your arms stay on the sides.

  • Tilt the head back to allow you to look at the ceiling.

  • Try to pucker the lips, extend it as far away as possible from the face and hold  for 5 seconds. You should feel tightening in the chin and neck area.

  • Relax the lips as you lower the chin and return in starting position.


Chin Rotation

Chin rotation is another good answer to how to get rid of double chin. You can do this exercise while you are seated or in standing position.

  • Try to elongate the spine to have a straight back.

  • Use the chin to slowly and gently rotate the head to have full circle. 

  • Rotate the head from the shoulder, to the chest and then to the back. It is best that you let the shoulders down as you do this movement. 

  • Repeat the process in 10 reps and then do it in the reverse position.


Side Neck Stretch

  • Sit on the floor, then put one hand on the floor or at least 1 foot away from the hip. Avoid leaning or resting too much on the fingertips. 

  • Put the opposite arm over the top of the head and rest the palm over the opposite ear. Make sure that your head is aligned with the neck.

  • Slowly bend the head toward the shoulder. 

  • Take the fingertips on the floor and put in on the upper arm to apply gentle pressure to press the shoulder and away from the head.

  • Hold the position for 10 seconds. 

  • Release the hands and return to starting position. 

  • Complete 3 reps and repeat it on the opposite side.


Head Lifts

  • Lie on your bed with the neck on the edge of the bed.

  • Let the head hang and be relaxed. 

  • Contract the muscles by slowly lifting and curling the head toward the chest as far as you can. 

  • Lift the chest while making sure that the shoulders are flat on the bed.

  • Hold this position for 10 seconds.

  • Slowly relax the neck and return to starting position. 

  • Repeat this exercise for 3 sets with 2 reps each.

Other Methods of Getting Rid of Double Chin


Correct Your Posture

Do you observe proper posture while standing and sitting? If you are slumping, you may be forming unnecessary bumps, especially on the chin area since fat likes to settle in soft areas of the body. Make sure that you stand up tall with head up and spine and shoulders straight. You may check with a licensed physiotherapist who can teach you simple exercises to boost your posture.


Lose Weight

Losing weight is one effective way to solve the question "how to get rid of double chin". Reducing your calorie intake can lessen the amount of fat that you store on you face and other body parts. Eating more vegetables, fruits and low calorie foods and avoiding fat diets can help you reduce fat. It is best to see a dietitian or nutritionist to make a healthy diet plan for getting rid of double chin. 


Take Advantage of Your Hair

Changing your hairstyle is another method of getting rid of double chin. Avoid having a hair cut which rests on the chin level since it may call more focus towards the chin. Having a medium cut underneath the chin is the best. For women, having layered hair can balance the face and draws away the attention from your chin. For men, having a beard can make the chin appear smaller but make sure it appears well groomed.


Apply Cocoa Butter

If used regularly, cocoa butter can boost the elasticity of the skin and may aid in removing the appearance of double chin. To use, warm some tablespoons of cocoa butter in microwave. Massage the warm oil to the double chin and neck for a few minutes. Repeat the process twice per day before showering in the morning and before going to bed at night.


Use Wheat Germ Oil

Massaging your neck regularly with wheat germ oil is an effective way in getting rid of double chin. The wheat germ oil is similar with vitamin E oil which nourish and aid in tightening the skin. Before bedtime, rub the wheat germ oil in the chin area. Massage upward from neck bottom to the chin for 10 – 15 minutes. Then, let the oil stay on the skin for the night.


Try Egg White

The egg white mask is effective in removing the double chin since it has skin tightening properties. Besides, egg whites can boost the overall health of skin. Whisk 2 egg whites, 1 tbsp. of milk, lemon juice and honey. Add some drops of peppermint oil. Apply the mask in the chin and neck area. Let it stay for 30 minutes. Rinse afterwards with lukewarm water. Perform this process once a day.


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