There are many bad habits which can make our teeth yellowish and further result in their weakness. This can happen due to not maintaining oral hygiene and much more. But do you know that the info below can make your teeth white and bright again. Read these simple tricks that you can follow in your daily life to keep your teeth healthy. Following these 10 tips can do a miracle for your teeth.
How to Keep Your Teeth White and Bright
Apples, Carrots and Pears
Apples, carrots and pears are wonderful fruits for removing stains from the teeth. These create saliva and protect your teeth from decaying or discoloring. Include them in your diet for teeth whitening.
Grape and Cranberry Juice
Grape and cranberry Juice make stains on your teeth which is not good for your teeth, so better avoid them.
Quit smoking as soon as possible. It is the main cause of most of the oral problems.
Use Tongue Cleaner
You may not be aware, but tongue cleaning also reduces stains on the teeth. Use tongue cleaner daily after brushing the teeth.
There are certain whitening gels available in the market which can help to shine your teeth. These really do have good effect but up to a limit of yellowness.
Make Paste at Home
You can make paste at home for teeth whitening. These are certain home remedies for teeth whitening such as making paste of baking soda and lemon juice.
Use Straw for Beverages
Using a straw while drinking beverages can prevent discoloration of teeth.
Brush and Floss
Brush your teeth regularly and also floss them. These are common tips but they are the most effective ones.
Avoid Coffee and Tea
Avoid drinking coffee and tea as much as possible, as these may affect the whiteness of your teeth.
Red wine also stains your teeth. So, limit your booze if you don’t like yellow.
- Always floss your teeth or brush after eating those foods which can stain your teeth. Also use tongue cleaner for brightening of teeth. And if you have got much plaque (yellowness) on the teeth, it is the time to get scaling of teeth. So, visit your dentist soon to get the whiteness back and then follow these instructions to maintain good health of teeth.