As we’ve all been told the secret to losing weight is to eat less and exercise more. Losing two stone in two months (that’s 28 pounds) is a daunting challenge. Most would say it is not the best method of weight loss that slower works better for long-lasting results. If you have the need or desire to lose weight quickly, however, it can be done. Read on to see how to lose 2 stone in 2 months.

Choose Low-Calorie Metabolism Boosting Foods

It’s necessary to limit calories for weight loss, so make your dietary choices carefully. Every calorie counts, so choose low-calorie high nutrition foods like spinach, broccoli, carrots, wild-caught fish and seafood (not farm raised), and organic chicken.

Carbs are still necessary to provide your body with energy, but don’t get them from refined processed sources. Stick to whole grains, oatmeal, and rice in limited proportions.

One secret to quicker weight-loss is upping your metabolism rate. Apples, pears, broccoli, hot peppers, and spicy spices such as cayenne and garlic all help rev up your metabolism. Grapefruit is known for its fat burning capabilities and also boosts your metabolism, so it is an excellent addition to your diet.

Load Up On Beneficial Liquids

It’s important to keep your body flushed out, ridding itself from toxins. Water, of course, is critical. Ranking right up there with water is green tea. Green tea has been proven to raise metabolism rates, plus it provides numerous other health benefits. Best of all, it tastes good.

Drink two-three quarts of liquids every day. Not only is it important to keep you hydrated and toxins flushed out of your body, it will help keep you full and limit cravings.

Get Active

Exercise is key to losing weight. It’s how you burn calories and that is your goal. Start your day with a brisk walk, run, or bike ride before you eat breakfast. This will kick start your metabolism and put your body in the calorie burning mode.

There are quality gyms available for as little as $10 a month for membership. Take advantage of their equipment and make time to use the treadmills, steppers, and other fitness machines you’ll find there.

Hate exercising? Don’t want to go to the gym? Then dance it off instead. Energetic dancing is a great aerobic exercise and it’s fun. Other things you can do at home to burn calories are walking quickly up and down the staircase repeatedly, running in place, and good old-fashioned calisthenics. By the way, enthusiastic sex is another great way to burn up the calories.

If you want to know how to lose 2 stone fast or even how to lose 2 stone in 3 months, know this: it’s going to demand hard work and dedication. It won’t be easy, but it can be done and the rewards are priceless. Getting through the first few days is hardest, but once you start to see the numbers on the scale going down, down, down, you’ll know your hard work is paying off and find the drive to continue on to reach your goal.

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