It is essential for the body to have protein as protein helps to maintain the muscles in the body, increases the functioning of the immune system and prevents fatigue. Without protein, a person would feel awful. Many people automatically assume that the diet vegans have is depleted of protein. However, vegan protein comes from a variety of sources that ensure vegans get the enough protein that they need in their diet. Here are a few vegan protein sources that are sure to keep the health of vegans and that everyone can enjoy.

10 Great Vegan Protein Sources



Protein: 63 grams per cup

This is a huge protein in the vegan world. It is a great meat substitute that can be used in just about any dish that requires steak or other meats. Besides, people who are suffering from gluten intolerant can also enjoy it.



Protein: 20 to 30 grams per servings depending on type of soy tofu used

Soy is one of the best vegan sources of protein that can be found anywhere as it is full of protein. The firmer the tofu is, the more protein that the soy has, which should be taken into consideration when wanting to get more vegan protein into the diet.


Peanut Butter Sandwich

Protein: 15 grams per sandwich

This is perhaps one of the easiest vegan protein sources as it simply requires peanut butter on two slices of bread. The peanut butter is jam packed with the protein that a vegan needs in his diet.



Protein: 10 grams per 2 tablespoon

This food is a great source of vegan protein and it can be easily added to cookies, yogurts and other desserts without affecting the taste of the food.



Protein: 8 grams per 1 cup

This grain, though most consider it as a seed, is a great way to add protein into foods as it can be placed in just about any food. It can be eaten with oatmeal, cereals, soups, rice dishes and the like.


Sunflower Seeds

Protein: 7.3 grams per quarter cup

Sunflower seeds are a delicious treat that can be eaten alone or added to salads and other dishes to give the dish more flavor and more protein.


Hummus and Pita

Protein: 7 grams per 2 tbsp. of hummus and 1 whole-wheat pita

Hummus and pita are also great sources of protein as they both offer enough protein to the vegan who eats these. Hummus has enough lysine that complements the lack in pita and work together well with the protein in it.



Protein: 6 grams per 1 cup

This wheat is not really a wheat, it is a protein that can be used as a base for pancakes, can be put into noodles and other dishes to get an added dose of protein.


Chia Seeds

Protein: 4.7 grams per ounce

These seeds have little taste, thus they may a great addition to any food when wanting to ensure that you are getting enough protein in your diet. They can be added to desserts, salads and anything else you want.


Cocoa Powder

Protein: 1 gram per tablespoon

Though cocoa powder is not meant to be eaten alone, this can be added to desserts in order to get some more protein into foods. This is great when sprinkled onto buttery popcorn for a special treat, along with a little pepper for some spice.

For vegans who are looking for more protein to add to their diet, they can get more from:


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