Farting is commonly a source of laughter. Excessive farting can cause both enormous embarrassment and distress. Have you ever found yourself trapped in an elevator, embarrassed with the fact that you just farted and are desperately trying to hide it, while people around you wrinkle their noses and attempt to find the person who just “let one rip”? Have you quickly run out of the elevator at the next floor in a desperate attempt to avoid being laughed at? You may think questions likes "why do I fart so much?", "Why do I have to fart right now?" or "Why are my farts so smelly?" Maybe this will give you the answer.

Why Do I Fart so Much?

1

Swallowing Air

Swallowing air is the first answer to "why do I fart so much?" Swallowing air happens all the time and is perfectly normal. And up to 50% of excessive gas is caused by swallowing too much air. Air can be swallowed in many ways, for example by chewing gum, smoking, sucking on pen tops or hard sweets, having loose fitting dentures, or not chewing food slowly and thoroughly. Excessive farting can also be caused by drinking hot and fizzy drinks including sodas. These drinks can cause excessive carbon dioxide in the stomach, which may lead to excessive belching and flatulence.

2

Certain Food and Drink

Many foods are made up of carbohydrates which can't be digested and absorbed by the intestines. Some of these undigested carbs, also called unabsorbable carbohydrates, are then passed down into the colon. The colon contains over 500 types of bacteria which break down carbs and produce gas which is released as fart. This makes certain foods one of the top culprits of excessive gas. These foods include beans, cabbage, onions, prunes, apples and Brussel sprouts. Another cause of excessive flatulence could lie in a sweetener known as sorbitol that is commonly found in sugar-free gum and fructose, a natural sugar generally found in fruit juice. In general, high-fiber, starchy foods with natural sugars are most likely to cause gas due to the difficulty the body has in breaking them down.

3

Underlying Health Conditions

In many cases, underlying health conditions are also answers to " why do I fart so much?" These health conditions include:

  • Constipation;

  • Irritable bowel syndrome is a common digestive disease that leads to stomach cramp, bloating and diarrhea and so on;

  • Celiac disease causes intolerance to gluten which is found in wheat, rye and barley;

  • Lactose intolerance is a condition where the body is unable to break down lactose and absorb it into the blood;

  • Gastroenteritis is a stomach or bowel infection;

  • Malabsorption makes the intestines unable to absorb nutrients properly.

4

Anxiety

Both anxiety and tension seem to make flatulence worse. Partially, this is because anxiety makes a person overly alert which causes us to notice certain body functions that usually we wouldn't pay attention to. When you are anxious, you are also swallowing more air, and your guts become more active due to increased adrenaline levels. All of these can cause excessive and forceful flatulence.

5

Childbirth

Following childbirth, the muscles around the anus and the nerves nearby may have been damaged. This can cause problems with holding in flatulence. A study in Sweden determined that up to 25% of women had problems holding in their flatulence up to 5 months after giving birth. This number was especially high after a long labor.

6

Aging

Aging often makes gas worse. This happens because as we get older, our body does not produce the large amounts of saliva and other digestive juices as easily. This causes more carbohydrates to be passed untouched into the lower bowel where they will be fermented by bacteria.

7

Smoking

Smoking can cause you to take more air into your body than normal. The gas then can get trapped in your esophagus or stomach. If there is too much gas built up in your intestines, however there is only one logical path that the gas can take.

How to Control Farting

Excessive flatulence can be both smelly and awkward. Although it is impossible to ever completely stop farting, the good news is that you can control your flatulence with simple measures.
  • Avoid sugar: Sugar is broken down in your gut by bacteria that means there is more gas release when sugar is digested. By reducing the amount of sugar you eat, which includes fructose, lactose and sorbitol, you will be able to reduce the gas that your body produces.

  • Reduce carbonation: Sodas will cause air to fill your intestines more than they should. Beer will also cause excessive flatulence, as it is full of high glycemic carbohydrates which can strongly affect your digestive system

  • Cut back on starches: When starch is digested, it can also cause intestinal gases to be released. Rice is the best thing to eat when you have gas problems for it is easy to digest. Wheat, however, is not a good choice because it is the hardest on your intestines.

  • Use probiotics: Probiotics are dietary supplements that contain live healthy bacteria and yeast and are used to restore the natural balance of gut bacteria. Probiotics not only help restore the natural balance but also eliminate gas, bloating and indigestion.

  • Quit smoking & chewing gum: Chewing gum and smoking can cause you to swallow too much air and cause excessive farts.

References
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  • Donald DrumpfartDec.1 03:43
    Yum. I love farts. I eat them for breakfast.
  • JimmyNov.25 17:53
    I fart all day and night. No shame in my game!
  • powerfarterNov.25 02:35
    I fart so hard that scientists are planning to use me as the engine for rockets with my butt facing down the earth. Doing this way, all our future rockets will be eco friendly and very efficient. Just a fart can push the rocket outta this fart filled stinky planet's atmosphere at hyper sonic speeds. Latest research say that my butt can produce more thrust than the Ramjet engine and now space x is planning to use me as engine to our Mars mission. By doing this the travel time to Mars can be drastically reduced to 2 months from currently expected 9 months. God bless farts and America. Thanks to burger and soda.
  • GeorgieNov.23 08:18
    i normally fart when i am scared or nervous is that bad
  • I love to fart and it relieves that bloated feeling I have if I've eaten a little too much. I can't imagine having to hold it inside and just not let it rip. Nothing better than sitting down on your office chair and the fumes that have been trapped escaping for a fragrant reminder
  • Sam ENov.14 07:07
    My record is about 200 farts in under 4 minutes, not soft, loud. They don't smell they're just really loud. Is there something wrong with me?
  • ArseholeNov.6 19:11
    You are all total dicks this article is about farting so what we all fart some more than others I like the smell of my farts very theraputic
  • The Deep SouthOct.28 06:55
    Seriously? Some of you pansies on here make me sick. I'm quite truly disgusted, and it's not because I find your low-level "flatulence" offensive. I'm 69 years old and I still rip ass like a champ. Just this past summer I took the little tikes to the county zoo, before stopping for a BK whopper value meal of course. And let me just tell you, by the time I waltzed into that animal house I had a storm brewing that was hotter than the Alabama sun. I mean Jesus, Mary, and Joseph.....I could have nuked a small village and left nothing standing, believe me that. Chicken sh** and llama spit ain't nothing compared to the crap that I was brewing. Anyway.......I'm getting a bit ahead of myself, old age will do that to you. Long story short, I let off a little steam as I passed the monkey cage. Well apparently it was so rank that it choked a large gorilla and they had to call in a vet for emergency CPR. Let's just say I'm not allowed within two miles of the county zoo any more. All I'm trying to say is that if I can successfully assert my presence in God's glorious nature, then why the hell can't you? Why simply pass the gas when the good Lord designed us to tear some major ass. The constitution grants us freedom of expression, does it not? I mean really, these are the principles upon which this great land was built. If you've got something the world needs to hear, then let it ring out loud and clear. Where's your war stories? Where are your visions of grandeur? How do you expect to get anywhere in life without the basic motivation to let the world hear your anus roar. Don't cower in fear when you can step out from the shadows and show everyone what you've got cooking. Why go to the races if you're just gonna sit idly by? If you're gonna step up on that saddle than you better be prepared to gag a horse. Good ol' stained and lonesome....now there's someone who aspires to greatness. If you're not prepared to lose a couple "loved ones" and damage a few pieces of furniture in the process, then what the hell's the goddamn point? You bunch a half-witted amateurs need to take your fists out your anus and fart like you know what's good for you. That is, if you don't wanna dissapoint your country at least. Where's your sense of patriotism? God bless Freedom, and God bless the USA!
  • Tight bumOct.20 20:38
    I am sick of farting so much. There is constantly one there. I seem to have a never ending supply. It's scares the life out of me doing my Pilates group. I must had best arse muscles out there - permanently clenched that I'm sure person behind me is pissing themselves.
  • InsaneintheMethaneOct.16 15:34
    My farts are destroying everything in my life! My girlfriend has just left me because she cant deal with the stained underwear and ruined furniture. I also like to sleep naked and every now and then I will soil myself. We have to get new sheets and on one particular (heavily intoxicated) evening, a new matress. Due to my condition, meeting girls is not an easy task. Just picking them up in my car is welcoming them into a gas chamber that can only be rivalled by Auschwitz. So if anyone out there knows a special someone that thinks this wouldn't be much of an issue for them get back to me i am 49 years old video shop assistant manager, red hair, baby blue eyes, 4'9, 150kg, massive cat person and down for all kinds of messed up stuff sexually. Please spread to word out to anyone you might know. Im a nice guy with a good heart and the last thing i want is to die alone with noone around but my 33 cats. Somebody save me
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