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Health & Wellness
How Long Can Sperm Live?
Lumbar Pain Causes and Treatments You Should Know
Dry Skin in Ears
What to Drink After a Workout
Calories Burned Hula Hooping: How to Do It
How to Curb Hunger
How to Get Rid of Yellow Teeth
How to Train for a Half Marathon
How to Be Energetic All Day in 16 Proven Ways
After a long weekend you find yourself positively exhausted. Unfortunately an equally long week with lots of deadlines lies ahead. Further to that, you have to take the children to kindergarten, walk the dog, stand in line for over half an hour to...
How to Suppress Your Appetite: 10 Original Methods to Help You Suppress Appetite Easily
The main obstacle that’s stopping most people from going on a diet is the cruel reality that they will have to often go hungry (the other is because foods are delicious, we don’t want to part ways with it). There are plenty of natural ways to tame...
How to Relax Your Jaw: Try These 6 Proven Methods to Relax Your Jaws Completely
Often getting tense jaw muscle? Maybe you unconsciously clench your jaws during tension or stressful times. Maybe you suffer from temporomandibular joint disorders, which is caused by jaw clenching, injury, arthritis and teeth grinding. How to rel...
How to Reduce Face Swelling: Troubleshoot the Causes First
Woke up with swollen cheeks? There’s no need to worry. In fact, it’s a pretty normal occurrence that happens to children and adults alike. Well, it is an embarrassing walking around with swollen face, but only if it is that severe. However, if you...
How to Strengthen Bones: Have These 8 Things Done!
Bone strengthening gets to its peak when one is in adolescence but the rate at which the bone grows in strength begins to slow down once one turns 25. In addition to this normal bone loss, man is less likely to engage in high-impact, bone-strength...
8 Essential Tips on How to Stop Mouth Breathing
It is quite common to hear some people joke that they are natural mouth breathers, however, it is no longer funny when you do most of your breathing using your mouth instead of your nose. Breathing through the mouth, especially in infants, can lea...
What to Eat After Tooth Extraction: Try These 10 Nutritious And Tasty Foods!
Over 90% of people have one of 3rd molars during their lifetime, often referred to as the wisdom tooth. Most people remove all four to avoid any dental problem in the future. If you pass through this procedure, knowing the right food to eat after ...
Tips for a Glowing Skin This Harmattan!
The season of dryness is here, and as much as we all hate it, we can't avoid it. The dry, with fine wrinkles on skin, and no matter how much you apply body cream, it just doesn't get better. Well, i'm going to give you some tips o...
How to Strengthen Ankles
To reach your top physical peak, you need to achieve balance within your body. This balance starts at the core and outward to the joints and bones. Ligaments connect your bones to your joints, which permits movements. Ankle strength is essential t...
How to Make Yourself Sleepy: 12 Original Tips
It is not a secret that sleeping well is important. However, for many people who lead stressful lives, falling asleep can be troublesome. Insomnia is becoming more common in mid-aged adults and knowing how to make yourself sleepy is consequently b...
How to Grow Nails Faster
Your nails are made from protein keratin, and the growth depends on multiple factors, such as health and age. Nails grow faster from childhood through puberty, at which point the growth slows down to just 50 percent of the previous rate. Pregnancy...
Men Should Exercise More to have Better Erectile Function
Erectile dysfunction is a condition where a man has problems with gaining and maintaining erections. It is caused by many varied causes such as physical conditions such as heart disease, obesity and diabetes, physiological issues, problems with bl...