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Health & Wellness
How Long Can Sperm Live?
Lumbar Pain Causes and Treatments You Should Know
Dry Skin in Ears
What to Drink After a Workout
Calories Burned Hula Hooping: How to Do It
How to Curb Hunger
How to Get Rid of Yellow Teeth
How to Train for a Half Marathon
How to Insert a Tampon
Learning how to insert a tampon can be a little nerve-racking for those who have never used one. A lot of women like to use tampons all the time, while some only use them in special occasions. Tampons can be much more comfortable and convenient, w...
How to Start Contractions
Contractions are perfectly normal when pregnant and it means labor is coming. During contractions, the abdomen will become hard. In between contractions, the uterus becomes relaxed and then the abdomen becomes soft. As a result, it will hurt mildl...
How to Develop Breast Faster
Whether you’re an A, B, or C cup, you’ll probably want to achieve a bigger bust size. There are a lot of ways on how to develop breast faster than they naturally would. Luckily, as a young girl hits puberty, her estrogen levels rise, resulting to ...
How to Help Someone with Depression
When a friend or loved one has clinical depression, of course you want to be there to support them. While offering a shoulder to cry on can be helpful, keep in mind that people who are clinically depressed have a medical condition, so giving your...
How to Grow a Full Beard
You’ve probably seen the somewhat bizarre trend – growing out beards. Actually, full facial hair is seen as a symbol of ruggedness, power and masculinity in some cultures. However, it is not easy to grow a perfect moustache or a full beard. One ne...
How to Stop Self-Harm
Self-harm is when a person deliberately and intentionally harms their own bodies in any way. Opposite of what many may think, people who commit self-harm are not necessarily suicidal; nor are these people seeking attention. Actually, people who se...
How to Heal a Sprained Ankle Fast: Top 10 Tips
Ankle sprains typically take about 6 weeks to heal but the worst ones can take four whole months, so you may be wondering, and rightly so, how to heal a sprained ankle fast. Although no treatment can make miracles and healing is largely a matter o...
How to Increase Milk Supply: All You Need to Know
When you are just about to have a baby, you experience a lot of emotions. There surely are a lot of questions that circle in your mind. As you prepare for motherhood, you will realize that there would be a lot of changes in your life and you will ...
How to Reduce a Fever: 10 Helpful Tips
Most of the time, life requires you to juggle several responsibilities. You would have to work to pay your bills while thinking about how you are going to make time for your family and friends during the weekends. Because there are a lot of things...
How to Take Care of a Baby: Top 20 Tips
At some point in your life, you have to take care of a baby; whether it is your own baby or some friend’s. Granted, it can be a little daunting and more than a little annoying if you haven’t done it before. It is therefore a good idea to learn how...
How to Reduce Tummy After C Section
Every pregnant woman prefers a normal delivery, the best way to bring your child into this world; however, there are some situations when you need a C-Section. C-Sections are safe and less painful, but there's a side effect to it that every ne...
Female Muscle Growth: Should Women Train Like Men?
Hypertrophy, or muscle growth, is regarded as the development of muscles’ mass, their shape, density and function as well. When it comes to men, their workout routines bring results faster than that of women. This is why many females believe that ...